Incorporating a Garden in your Healthy Eating Plan
Healthy eating is a popular topic online and on social media today. Everyone has their own unique opinions about what you should eat more of, less of, or exclude completely. It is hard to know what to do and who to listen to with the conflicting information coming from every direction. One consistent message I hear from almost everyone is that you should incorporate more veggies and fruit into your…
11 Wellness Benefits of Gardening as a Hobby
Gardening is one of my favorite pastimes. I don’t know that it rises to a true hobby in my life, but I definitely am craving some dirt under my fingernails as spring rolls around! Gardening has been highlighted in several studies as a hobby that provides exceptional wellness benefits. As we are all looking for more wellness in our life, let’s learn about the 11 wellness benefits of gardening as…
Frozen Chicken Nuggets in the Air Fryer Dinner for Two!
When I first started looking into Air Fryers, there were two meal items that popped up in everyone’s suggestions. French fries and Chicken Nuggets. So, I knew I had to incorporate at least one of those into my meal plan. This may not be the “healthies” dinner option if you are looking at core nutrients, vitamins, and minerals, but it is going to be WAYYY healthier than stopping for fries…
Book Review of 25 Lies Twentysomethings Need to Stop Believing
Recently, I stumbled upon this book and the title caught my eye. See, I have been thinking about the many things I have learned the past few years, that I wish I knew when I was in my 20’s. How much easier would those years have been if I had all this stuff figured out 8-10 years earlier! So when I saw the title promising 25 Lies Twentysomethings Need to…
Spring Cleaning for your Kitchen and Pantry
As we wrap up our spring cleaning week, we are going to focus on our Foodie Friday topic and talk about spring cleaning your kitchen, pantry, and meal planning routines. Don’t worry, this will not be all about the best ways to scrub your cabinets and deep clean your kitchen. That type of deep spring cleaning is important too, but today we are going to look at spring cleaning your…
