Frozen Air Fryer Fish Fillet Dinner for Two
A fast and healthy dinner based around a frozen fish fillet
Servings 2
Calories 690kcal
Cost $10
Equipment
- 1 Air Fryer
- 1 Microwave
Ingredients
- 2 filets Frozen fish fillets
- 1 package Ready to eat microwave quinoa and brown rice
- 2 cups Fresh chopped broccoli
- 1 tbsp Olive oil
- 1/2 tsp Garlic and herb seasoning like Ms. Dash
Instructions
- Preheat your air fryer to 400 degrees. While it is preheating, remove fish from the packaging and add any seasoning to it (unless it is pre-seasoned).
- Once the air fryer is preheated, lay the fish filets in the basket, allowing room for the air to circulate and to add broccoli later. Set the timer for 7 minutes.
- While the fish is cooking, chop your broccoli into bite-sized pieces and toss with olive oil and seasoning.
- When 7 minutes have elapsed, open the air fryer and gently flip fish filets over. Add the broccoli and let cook for 8 minutes.
- When 2 minutes are remaining on the timer, cook the rice according to the package directions in the microwave.
- When all of the components are fully cooked, plate with 1 fish filet, 1/2 of the rice, and 1/2 of the broccoli for each serving. Enjoy!
Notes
- Each serving consists of 1 fish fillet, 1/2 of the brown rice and quinoa mix, and 1 cup of cooked broccoli. Calories for this meal are 690 per serving and the cost is $4.90 per serving.
- Adjust this for your taste and flavors by changing up the side dishes and veggies. This would be delicious with cheesy pasta or some fresh roasted brussels sprouts!
- You can use any breaded white fish fillets that your store has in stock. This would be delicious with cod, tilapia, or any other type.