Happy Wellness Wednesday! I have been interested in learning more about the mind body connection over the past few years and found my friend Michele who is a Mindfulness expert and knows all about the mind body living connection. Today she is teaching us all about what is mind body living and how ...
Read More about What is Mind Body Living?
Latest from the Blog
12 Holiday Gifts that Save Money.
It’s that time of year again! Every time you talk to your family and friends, someone is asking for your list of presents. If you are like me, it can be difficult to come up with ideas for gifts, especially with short notice! One way you can use the holiday gift-giving tradition to help advance your ...
Read More about 12 Holiday Gifts that Save Money.
Make at Home Sweetgreen Copycat Bowls
Where is your level of Sweetgreen Fandom at? It seems like people either can't live without it or don't know or care about it at all. I am in the third bucket, I love Sweetgreen, but the nearest one is approximately 875 miles from me. I know…. So sad. Until they open one up in my farm town, I am ...
Read More about Make at Home Sweetgreen Copycat Bowls
11 Tips on How to Stay Mentally Healthy During the Holidays.
It’s the most wonderful time of the year! Those are the lyrics to the classic Christmas tune sung by Andy Williams that we will hear numerous times over the holiday season. What if you don't feel like it is a wonderful time of the year? This can be a challenging time of year for many people which ...
Read More about 11 Tips on How to Stay Mentally Healthy During the Holidays.
How to do a No-Spend Week.
A month ago we talked about the idea of doing a no-spend day, well today we are going to up the challenge! Let's look at how to do a no-spend week! Plus, this post has a free worksheet you can download to help set you up for success with your no-spend week! Look for the download below! Before you ...
Read More about How to do a No-Spend Week.
Single-Serving Baked Oatmeal Cups!
A single-serving baked oatmeal cup is one of my favorite make-ahead freezer breakfast recipes. Warm and cozy flavor, plus easy for portion control and to eat on the go! What more can you ask for! In honor of fall, my last batch of these was Cinnamon Pecan which was so festive and tasty! My normal ...
Read More about Single-Serving Baked Oatmeal Cups!
