Most people agree that traveling is a positive aspect of their lives. Whether they are taking big trips to far away, exotic, countries, driving getaways across the US, or local trips to nearby rural areas, the health benefits of traveling are the same. The change of scenery, a mixup of daily ...
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Latest from the Blog
How much will my vacation cost?
Traveling is one of my favorite activities! I love the process of planning and dreaming about the trip ahead of time, and the excitement of pulling off a successful trip is a great natural high! One key piece to any vacation or trip is determining how much will my vacation cost. Let's take a look at ...
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Breakfast on the Go: Egg & Cheese Biscuit Sandwich
One of the things I hear most from hustling women is how hard it is to get a healthy, filling, reasonably priced breakfast in the morning when you are headed to work. I am starting a series to share ideas for breakfast that are healthy, can travel or be eaten on the go, and are cheaper than a coffee ...
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The 5 Stages of Burnout
As I am talking to women in all walks of life, one common theme I am hearing from everyone is the feeling of some level of burnout that women are battling. Between the demands of work, life, and family, plus everything is more difficult right now due to Covid, women (and many men) are at the end of ...
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What is an HSA Account?
You probably have heard people refer to an HSA account or a Health Savings account before and wondered what it was. Why would someone save money in a health account? Well, today we are going to take a dive into what an HSA account is and who would benefit from using this type of account. Let's get ...
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Go-To Meals: Chicken Tortilla Soup
Fall has arrived and it is soup season! One of the reasons I love this soup so much, it is light enough to enjoy over the summer with lots of fresh veggies on top. I am so excited to share this Chicken Tortilla Soup with you! The soup is a simple mix of chicken, white beans, and corn with a ...
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